This Chicken Salad Sandwich uses avocado instead of mayo for a lighter, healthier twist. (Alex Gallegos/for The Gazette) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...

Sure, we all love chips and guacamole. But this interesting, high-protein option swaps some of the fatty avocado lean sardines. The result still feels rich and creamy and tastes great as a dip for a ...

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day to fry, add flavour and make dressings and sauces. But this humble kitchen ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Flathead is my preferred fish due to its delicate, sweet flavour and flaky texture, and it’s also really easy to portion and ...