Mornings used to feel like a stack of tiny decisions before I even had a chance to wake up properly. I bounced between apps, calendars, and notes, trying to remember what actually mattered that day.

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

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