So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training. » ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Psst: it's not another plank.

BEFORE WE GO any further, there are a handful of notions about your core training that you need to ditch immediately. If any of these sound familiar to you, don’t sweat it. You’ve likely heard about ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Even though the CU Rec Center is closed, the Rec Center trainers have worked hard to provide us with free virtual workout classes we can attend in the comfort of our own homes. This week I ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most effective way to build true core strength. Experts now recommend exercises that ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.