Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

People with health anxiety hold dysfunctional beliefs about health and illness. These are known as core beliefs. Core beliefs typically originate early in life through personally significant life ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Apex gives our customers what they actually need—technology that works today and won’t be outdated tomorrow. It’s simple, connected, and built to last.” — Bryan K. O’Rourke, CEO Core Health And ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster.

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Wayne County, Ind. (WAYNE WESTERN NEWS) — The Wayne County Indiana Health Department will use six community groups to help address core services required by Health First Indiana funding. During a May ...