One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Why one trainer calls the plank variation "no joke." ...