Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...