Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

I was tall from a young age, which meant my boobs came up directly to my male classmates’ faces for most of junior high. Now, as a 5-foot-10 adult, I like my height, but sometime in those ...

Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.

From slouching all day long at a desk job, to hunching over your phone with a perpetually strained neck, proper posture is definitely a rare thing to come by these days. TBH, at one point, I felt like ...

Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...