Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

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If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy. Macronutrients fall into three categories: protein, ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...

After the pandemic, my body didn’t feel like it was mine anymore. The lack of exercise, the lack of routine, the excessive banana bread – let’s say things were feeling off. I wasn’t happy with how I ...