It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline push-ups to walking push-ups, designed to sculpt ...