A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Your hot girl walks called, and they're ready for an upgrade.

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...