DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

Duhigg, an award-winning investigative reporter for the New York Times, has written a book about the science of how habits are formed that is interesting, informative and entertaining. Beginning with ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...