Add Yahoo as a preferred source to see more of our stories on Google. In a recent video, Shaw revisits one of his previous challenges: doing 100 bicep curls every single day for a month. He ...
Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...
Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...
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