This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Both have pros and cons ...

I’ve disabled the iPhone notification that tells me how much time I spent on my phone the day before. I have a full-time job.

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...