From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Toolbox: Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...