THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If you need an exercise that targets the booty, legs, arms, and core, and gets your heart rate up, look no further than this popular CrossFit exercise called the thruster. You can do it with a barbell ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...