THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

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ELKHART — It's a chilly start to the day, and if you're looking for a nice morning warm-up... look no further. Jackie Sharpley is here from Sharpley Training in Elkhart demonstrated how to do dumbbell ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.

This pyramid is rather challenging, especially if you do the same exercises every set, but with the added variety, it makes the 210 repetitions received in this workout (20 sets of 1 to 20 added ...