In the ever-evolving realm of mental health, therapists are always exploring new and innovative methods to enhance traditional treatments. Creative arts therapists have led the way in utilizing ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

CBT, DBT , solution focused therapy and expressive arts techniques) plus your unique cultural identity (e. Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If ...