A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other ...

A spoonful of sugar won’t help this medicine go down: the WHO issued new guidelines Wednesday saying only 5% of a person’s total daily calories should come from sugar, half of what the organization ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity and type 2 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...