Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Bahrain tops the list for being the country that eats the most food with an average person in Bahrain consuming at least 4,012 calories a day. A study found that about 14.4% of Bahraini adolescents ...

Daily diets vary considerably around the world.

The MIND Diet recommends eating vegetables, berries, whole grains, nuts and seeds, beans, seafood (including fatty fish), poultry, and extra-virgin olive oil — and limiting ultra-processed foods, ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...