Plus, the surprising benefits of turning the intensity down a notch.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...