If you're new to lifting weights, this simple workout is a good place to start ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

"It makes me sad when people feel they have an expiration date." ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.