Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a myth. Large studies show th.

There's nothing like waking up with a clear head. But what about a clear gut and—dare we say it—colon? Experts say it may be time to rethink your evening beverage of choice. While probiotic and ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...