As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...