You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...