The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

For a change, you can let darkness prevail! In our always-on digital lives full of shiny and bright lights, finding truly restful rituals can feel like a quest. Hence, sometimes it’s important to keep ...

The end of the year is quickly approaching, which means New Year's resolutions might be on your mind. A survey from Forbes Health found the majority of American adults are looking to improve their ...