Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

The benefits don’t end there. Incorporating the Romanian deadlift into your training plan will give your big lifts a serious boost, and if you’re a runner, you’ll see extra power in your stride. 'It’s ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Add articles to your saved list and come back to them any time. Trending both online and in the gym, deadlifts are an exercise with ties to ancient Roman times, rumoured to have gained their name when ...

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...

Pushing ourselves to the correct intensity level in our weight training sessions is crucial for seeing the strength and muscular gains we're striving for. Load up with too few plates and we're only ...

The barbell deadlift is one of the best exercises you can do to strengthen your posterior chain and build lower body muscle. The movement seems simple from the outset: pick up the weight from the ...