We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Harp and Meditation Soft sounds for Relaxation, Yoga and Meditation, Deep Healing Reiki Sounds for dna Repair and Relax.

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

Do you toss and turn all night, unable to get comfortable no matter how you contort because of annoying aches in your back, hips, knees, or who knows where else? You're not alone. Reports indicate ...

I can’t come close to counting how many times someone has said this to me, and no matter the empathetic tone in their voice, it’s never a compliment. Basically, they’re saying I look like crap — ...

Emily McDonald (@emonthebrain), a neuroscientist, recently posted a video to TikTok breaking down five tips her viewers can follow to get into deep sleep. There are four stages of the sleep cycle, ...

Everyone has an occasional restless night, but frequent nights of troublesome sleep are very disruptive. Lack of deep restorative sleep can impair one’s focus and concentration, increase irritability, ...

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...