I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.
Fitgurú on MSN

This simple squat breathing hack boosts endurance and builds strength faster

Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.
Today

The 'duck walk' exercise will strengthen and tone your lower body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...
Business Insider

3 types of squats you should be doing to build muscle and strength, according to a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Huffington Post UK

The Full-Body Exercise An Osteopath Says Is Key To Better Ageing

But it can be significantly helped with resistance exercise, like strength training. And Fatema Contractor, consultant osteopath and director at The Health Suite in Leicester, said that we don’t need ...