WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Publication of a comprehensive research review comparing the effects of squat depth on hypertrophy, strength, and power. Squats at any depth are beneficial for strength, hypertrophy, and power.