Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

In today’s fast-paced world, success isn’t just about physical endurance - it’s equally about mental resilience . Whether you’re an athlete, a professional, or simply striving for better well-being, a ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...