This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...