A video circulating on social media claims to show a quick and effective method for checking oneself for dehydration. The video shows two people pinching the skin around the top of a knuckle so it ...

A TikTok doc has revealed a simple way to check your hydration levels — and it’s totally legit. In the video, a man pinches the skin on the back of his knuckles. “Dehydration check!” he says. “Squeeze ...

These mental and physical signs of dehydration are asking you to drink more water.

You might get hand cramps after writing, typing, or holding your phone for long periods of time. Dehydration, diabetes, carpal tunnel syndrome, and focal dystonia can also cause hand cramps. If you ...

Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.