Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

In the world of fitness, the mirror-muscles—the chest, biceps, and front shoulders—tend to get all the glory. However, any seasoned strength coach in the U.S. will tell you that the true key to a ...

Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up basic lateral raises. While those exercises target the shoulders, they often fall short when it comes to carving ...