Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The findings suggest that incorporating regular physical activity could play a key role in mental health treatment.

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...