A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...

For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

It's not a drug, and it may also have some benefits to quell overeating—here's how tech is transforming mental health care.

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

MDMA-assisted therapy may provide lasting benefit for patients with MDD. Seven-month follow-up shows sustained symptom ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...