Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s what you need to know about the supplement, plus why it may be helpful for your mental health. Meet the expert: Thea ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies on adults found noticeable improvements in symptoms when combined with ...

Natural antidepressants are substances like herbs, plants, and dietary supplements that have been researched for potential antidepressant properties. They can be an effective tool in a depression ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...