It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

David Beckham’s fitness journey proves that staying in shape isn’t about extremes, but about discipline, enjoyment, and ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day. | Health ...

Jungkook revealed he is following a one-meal-a-day diet and a consistent fitness routine as he prepares for BTS’ comeback.