Can YOU spot monster 1,000kcal fry-up from ‘diet-friendly’ option? Simple tricks to bust fat without depriving yourself

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...
New York Post

Diet tricks that backfire, including one that can ‘scare the metabolism’ — plus the hack that actually works

Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...
Yahoo

Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get This Wrong)

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get This Wrong ...
Women's Health

Retro diet fads were truly wild – these 7 pre-social media weight loss trends prove it

As TikTok’s algorithm presents me with an array of diet tricks and tips promising to transform my body in mere weeks, my grandma was fed the exact same information 60 odd years ago. The only ...
Psychology Today

Hate Diet Journaling? 5 Tricks To Make It Easier

Few people enjoy the dreaded task of keeping a diet journal—this is where you write down (or punch into your phone) every morsel you put in your mouth. Not only is it time consuming but it is a ...
Yahoo

Paleo Diet Meal Plan Secrets That Actually Work (And Why Most People Get It Wrong)

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...