6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Neuroscience News

Dementia Risk Reduced by 25% with Specific Type of Brain Exercise

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.
Women's Health

These 2 types of training could be best for cardio health in postmenopausal women

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Brain training reduces dementia risk, study says

A recent study suggests that a simple brain-training exercise may reduce the risk of developing dementia by 25%, but experts urge caution in interpreting these promising results.