Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...