A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Just a half hour a day might boost mood not only for people with seasonal depression, but for those with any kind of depression. Light therapy, long used for seasonal depression, may also work for ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...