This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...