It’s common to feel tired or low on energy during ovulation. This can typically be managed by getting enough sleep, staying hydrated, and eating a balanced diet. Ovulation is a key phase of the ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

The luteal phase of the menstrual cycle occurs from just after ovulation, when an egg is released from the ovary, to the day before menstruation. During these 12 to 14 days, your body prepares for a ...

Ovulation pain affects a lot of women. For some, ovulation happens without any noticeable symptoms, while others may experience mild to severe pain that can last anywhere from a few minutes to a ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

You are not behind. If your ovulation timing feels unpredictable, these practical steps can lower stress, sharpen your cues ...

For the first time, scientists have filmed the process by which eggs are released from ovaries during ovulation — and they've captured it in exquisite detail. In the impressive new video, a mature ...