One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Yoga postures can improve flexibility, balance, and heart health. A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation by putting the hips and heart ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Doctors usually use medicines to reduce blood fat levels and to make plaques more stable. However, these drugs cannot remove ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

We all often focus on keeping our liver, kidneys, heart, and gut in top shape by eating right to detox them and help them run ...

What happens to your heart as you get older - As we age, the heart and blood vessels undergo several, often significant, ...

The most defensible conclusion is not that wild blueberries are a cure or a supplement replacement, but that they are a ...

If you're struggling to lose weight even after making the lifestyle changes often necessary to see major results, it's normal to feel a bit defeated. If you've done everything you've been "told" would ...