Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.