Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Use a common household item to improve movement and strength. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc ...

Read full article: ‘DRAINED’ results: Houston Water Department ahead in replacing meter sensors Sabina Muhammed is charged with stalking and identity fraud after allegedly targeting a former classmate ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

ALBUQUERQUE, N.M. — You can have your cupcake and eat it too when you’re working, a Rio Rancho trainer showed us. Kimberly Samborski, the owner of SWEAT Bootcamp in Rio Rancho, stopped by to show us ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym? If so, here is a mix of classic workouts that are good at reducing stress, especially if you ...