Snack smarter, courtesy of these healthy suggestions.

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Read the original article on Purewow. I polled fellow parents to curate a list of the top-recommended snacks, ranging from fruit-based and healthy-ish to straight-up indulgent (because we could all ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...