Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

New research shows that the key to eating healthier isn’t overhauling your diet — it’s making small, easy changes to your ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

The Internet wants to know if eating just one super-fatty meal could give you a heart attack, and the answer might not be what you expect.

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...