1 School of Sport, Health and Exercise Sciences, University of Wales, Bangor, George Building, Holyhead Road, Bangor, Gwynedd LL57 2PX, UK 2 Nicholas Institute of Sports Medicine and Athletic Trauma, ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...

Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Squeezing in a solid workout can be a challenge for time-poor fitness enthusiasts, but lately we’re seeing exercise scientists really drill into what the most efficient workouts might look like. A ...

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Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...