Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. It’s the result of overuse or general wear and tear ...

As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

A simple stretching routine to address common overuse injuries. Tennis and golf enthusiasts often face elbow joint pain after enjoying their favorite hobbies due to the strain of repeated movement.

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.